Under android inability to understand the presence of the libido, the ability to satisfy the partner, the possibility of the design. Its level depends on the content of the hormone of testosterone in the blood, which is mainly produced in the testes.
The synthesis of the hormone to weaken the disease: inflammatory, endocrine, circulatory, GASTRO-intestinal. Among the reasons for the decline of the power in men:
- the ecological situation;
- frequent stress, fatigue, lack of sleep;
- sedentary lifestyle, smoking, alcohol;
- a poor diet, obesity;
- the age (rate of testosterone in men decreases after 50 to 60 years);
- many drugs (diuretics, antihypertensives, pain medications);
- diabetes, atherosclerosis, prostatitis.
A sedentary lifestyle – one of the reasons for the decline of the male power, which is why doctors recommend that sport. When very poor sexual health male do not recommend to mount it on your bike, your bike, do strength training.
The most effective are mobile sports:
- tennis;
- race;
- football;
- swimming.
Training spend without fanaticism: the life of a half-hour, 1-2 times per week at the pool once more – a gym.
How a conservator the power to the house with the help of herbs
Simple home way to improve erection is the home of the infusions and decoctions of herbs, resulting in an increase of power through the normalization of blood circulation in the male penis.
Ginger
Return the power to the home a man will ginger root, which normalizes blood circulation, strengthens the immune system, improves the quality of sperm and quantity of the ejaculate. Take the raw ginger, pickled, dried root, make powder.
In the morning, drink ginger tea. Crushed 1.5-2 cm of root, add a slice of lemon, pour a glass of boiling water, close with a stopper. At the end of 10 minutes flavoured drink is ready.
Bay leaf
By acting as a sedative, hypotensive, immunomodulatory tool, the laurel leaves has a beneficial effect on power, thus increasing the erection. Apply in a small quantity as to not provoke in men gallstones or kidney stones the disease.
The infusion is prepared, and the bay 1 bay leaf cup of boiling water. Close the lid and resist 15-20 minutes to Drink in 3 doses before meals.
Garlic
Rich in vitamins, production of volatile and antioxidants, garlic improves blood circulation, tones up the vessels of the men, therefore, and erectile function. As a natural aphrodisiac, it increases the duration of the sexual act, strengthens the sharpness of the sensations.
Increases the power of the dye, for the preparation of which you need 100 g minced garlic, pour 250 ml of vodka, insist in the dark for 7-10 days. Take a month before meals to 10 drops in a little milk.
Ginseng
The tools of the ginseng root will allow you to quickly improve erectile function in the house. The greatest effect is obtained in periods of stress, fatigue, decreased immunity.
Hawthorn
Contained in the fruit of the plant substances that enhance the functioning of the cardio-vascular system, to contribute to the elimination of toxins, accelerate metabolism, enhance immunity.
Hawthorn is recommended for improving male potency caused by nervous exhaustion, the constant fatigue. It improves the blood circulation in the penis, increasing the quality and duration of sex.
From the fruits schs, you can prepare the tea, herbal tea, and even for the juice:
- the tea, infused overnight in a thermos (2-3 dozen berries 1 liter of boiling water), drink three times per day, a half-cup;
- for the decoction of a handful of bays dry of boiling water (0.5 l), which is kept in a closed container for 30 minutes, take 50 ml;
- 0.5 kg cut into small pieces fruit baked in 100 ml of water for 2-3 minutes, squeeze the juice, drink 1 tablespoon diluted in water 1:1 in the form of 3 times per day.
Drinks with hawthorn take during or after the meal. Duration of one month, after 1-2 weeks, the treatment is repeated.
The restoration of potency in men the beneficial effect of celery, which improves blood circulation, increases the production of testosterone. The take in the period of one month in the form of soups, salads, herbal teas.
For cooking the soup:
- cut the carrot, onion (1 piece) and potatoes (2-3 pieces);
- boil in water (2 l) 5-10 minutes;
- add 4-5 stalks of celery, chopped finely;
- the salt, the spices, pour in the taste;
- in a few minutes, until tender, add a handful of leaves, finely chopped celery, serve with sour cream.
Improve the power of a man will help the infusion of nettle, which is cooked, pour a cup of boiling water 1 tablespoon fresh or dried chopped leaves of the plant. To insist 15-20 minutes, take it after breakfast and lunch, dividing into two parts.
Finish up with the erectile dysfunction will help with the lemon balm, fireweed, the persil, st. john's wort, ivan-tea, and the costs of these herbs.
Among the national resources that are intended to improve the libido in men, has a special place in contrast to the thermal effect. The variations of temperature strengthen the immune system, normalize the tone of the vessels, relieve stress, improve erections and the duration of sex.
Water treatments
Will increase the power in the house of a sensory shower. He brought in a man of favor, you must comply with the rules:
- the procedure spend each day;
- for the first round of the temperature difference should be small, in the following, increase.
- with a good holding in 20 to 30 seconds. the water temperature should feel comfortable;
- the duration of the procedure for 5 to 15 minutes;
- end up in cold water.
After the shower, make massage the skin with a towel rough.
Mustard
The use of this therapeutic tool to improve the potency in men is due to the impact on the points located on the soles.
Procedure:
- 2 yellow card to wet in hot water;
- the soles strike a blow, put warm socks;
- in the supine position to withstand 10-15 minutes
The yorumlar mustard wash with warm water. Dried sole, massaging it in a towel and rough or mitten.
Barefoot
This procedure hardens the body due to the influence of the grass, sand, small pebbles on the acupressure points, located on the plant. Affects both acupressure, especially on the points, the charge of male potency. To increase libido, the man is a regular taking walks barefoot.
Ways to enhance the blood flow in the penis
Conservator of male power is possible thanks to the physical exercise, a good diet, get rid of bad habits.
It improves the blood circulation in the pelvic organs help of simple exercises that are the morning, lying in bed:
- Sit flat, by lengthening the legs, the arms along the body. Stretch the muscles of the abdomen for a few seconds. Repeat 20-30 times.
- This exercise is done in the same position, only now, the maximum stretch the muscles of the perineum, relaxation of the buttock.
- Bend the knees, near the heel to the buttocks. Based on the hands and feet, lift the pelvis as high as possible, after a brief stint in this position for 8-10 seconds. Repeat at least 10 times.
The following exercises are standing, the legs in the position of the width of the shoulders:
- Hands inches are ferms behind the head or lie on the size. 20 times the rotation of the pelvis in the clockwise direction, then against it. The number of approaches – 3.
- Standing on the spot, to survey, of the top by lifting the hips and trying to squeeze the knees to the chest. After 1-2 minutes to speed up the pace. Duration: 5 minutes
- Keeping the hands on the waist, legs together, do a forward lunge with the right foot. Stay in this position for 30-60 seconds. Repeat with the left leg. Do 10 exercises in 2 series.
One of these procedures, to increase the power of the fast to the house, – a massage. In order not to cause harm, it must be treated with care: all the movements should be soft, tasty, do not make the pain.
Warmed up the hands, make the massage of the testicles to improve blood circulation:
- type-it the end of the fingers;
- squeezing the testicles of the palm bottom (inches high), are light caress, simultaneously grasping the scrotum;
- lifting a hand, the skin of the scrotum, the other is massaging the testicles, then the hands change;
- by taking the testes to the hand, lightly: they turn the needles.
It is desirable that the prostate massage was a partner, because it is done through the anus. To do this, put sterile rubber gloves and lubricate them with lubricant, gently introduce a finger into the anus to a depth of 4-5 cm, feeling of the prostate. Massage her sweet fluids in a circular motion.
Massage of the penis produce the kneading hand, using a lubricant. The direction of the movement of the base to the head.
The whole procedure takes 8-10 minutes When violations of potency due to poor blood circulation massage do every day.
Enhance the potency help chiseled a massage, by pressing the fingers on certain areas, which are responsible for the libido and activity. On the body of the man of many: in the center of the palms, the soles, the solar plexus, above the sacrum.
This massage will help to prolong the erection and enhance the process of sexual arousal. Make every day for 2-3 weeks.
- The mustard helps integrate the point on the feet, associated with outflow of blood from the feet to the sexual organs.
- It is necessary to soak them in hot water and attach to each foot. On top of wearing warm socks, and staying in such a steam bath for the legs in about 10 minutes.
- At the end of the washing the feet, primarily in the warmer, then a little in the cool water. Then grind the feet with a dry towel. Such a method of application of poultices, mustard is considered to be among the men of the people of the lifting tool of power quickly and for a small period of time.
How to increase the power to the house, eating properly
The improvement of the vascularization of the genital organs of men, elevation of mood, the lifting of the mental and physical health of surge – all this contributes to full power.
Spices
The effectiveness of a lot of spices in relation to the improvement of the power proven:
- the ginger locked in a tea with lemon;
- of garlic to improve the power in addition to meat, vegetable dishes, it is good in the winter resorts;
- the leaves of celery apply salad;
- cilantro (coriander) use fresh or dried for cooking dishes.
It is advisable to note that some spices is against acute and chronic diseases of the gastrointestinal tract, the heart.
The honey for the restoration of the power is used as a sedative, improves the tonicity of the vessels of the tool.
The regular consumption after breakfast and lunch, tea with honey and ginger increases the production of testosterone. The same effect has the honey mixed with nuts or dried fruit.
The nuts contain all the substances positively affecting the male potency. The consumption of nuts in moderation is capable to cure erectile dysfunction and prevent diseases of sexuality. The most effective in this regard;
- nuts;
- pistachios;
- the hazelnuts;
- cashew nuts;
- the peanut.
Delicious and very useful, the mixture is prepared from several types of nuts and dried fruits (50 g). For each glass of mixture add 1 tablespoon of honey, mixed, stored in the refrigerator. Take 1 tablespoon before meals and a few hours before the sexual intercourse.
Protein foods
To improve the potency in men in the menu should be a lot of protein-rich foods that strengthen muscles, the blood vessels, improves heart function and motility of the sperm.
To the body receives enough protein in the diet must be present:
- chicken or quail eggs, cheese and cottage cheese;
- any lean meat, fish and dairy products to salad dressing, and the first plates;
- low fat yogurt, yogurt;
Through the day, eating a protein-rich seafood: shrimp, mussels, crabs and other, it is Recommended to give up the fatty and fried foods.
Vegetables and fruits
Get rid of the erectile dysfunction help herbal that contains a great set of vitamins, fatty acids acids, trace elements:
- beets, tomatoes, carrots, turnips contribute to increasing the libido;
- the grape improves the blood circulation in the genitals;
- the fig has a positive impact on the quality of the sperm.
- raspberries, lemons, oranges enhance the production of testosterone;
- pomegranate normalizes erection.
Increase the power prepared from them, of fruit juice.